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ARTICLE 

Gain Real Mass

14 Jan 2016

 

A Skinny Guy's Guide to Building Muscle 

 

So, you're very lean with a high metabolism and find it difficult to put on any extra weight. The following is a quick rundown on what you can do to gain some serious mass.

 

First of all you need to eat a lot of food. If you have a fast metabolism your body burns off calories much faster than the average Joe. You need to keep your body in a calorie surplus, and a state of positive nitrogen balance to achieve muscle growth.

 

The way to achieve a calorie surplus is simply to eat more calories than you burn per day.

The way to achieve a state of positive nitrogen balance is to have a continuous supply of amino acids from protein entering the bloodstream ie. eating/drinking protein every few hours.

Sample Diet for a "Hard Gainer"

 

Meal 1
3-4 whole eggs
4 slices wholemeal toast 
4 weet-bix with milk 
1 piece of fruit

 

Meal 2 
Mass Gain shake (50/50 protein to carb ratio) on milk or water.

 

Meal 3 
2 large chicken sandwiches 
1 glass of milk

 

Meal 4 
Mass Gain shake (50/50 protein to carb ratio) on milk or water.

 

Meal 5 
250-350g steak 
3-4 whole eggs 
4 slices wholemeal bread 
Glass of water

or

350-450g steak
1 large cooked potato 
200g vegies 
4 slices wholemeal bread 
Glass of water

 

Meal 6 
Mass Gain shake (50/50 protein to carb ratio) on milk or water.

 

*Please consult your GP before starting this or any other diet to make sure it is sutable for you.

Ada Street highly recommend Max-On for guys who want to gain weight fast. Max-On contains a superior 5 stage release protein plus complex carbs, added essiential fats, BCAA's and Glutamine. 

 

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