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EBEN LE ROUX 

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WHAT'S NEXT

FITNESS & HEALTH EXPO THE STRONGEST MAN 

24-25 October 2015 

Brisbane Convention & Exhibition Centre 

Merivale Street & Glenelg Street, 

South Brisbane Qld Australia 

More Information

 

 

THE STATIC MONSTERS 

22 November 2015 

Quality Hotel Mermaid Waters 

Gold Coast, Qld Australia 

More Information

 

 

ARNOLD CLASSIC AUSTRALIA 

18-20 March 2016 

Melbourne Convention and Exhibition Centre (MCEC) 

1 Convention Centre Place, Melbourne, Victoria, Australia. 

Facebook Event

 

ACHIEVEMENTS

EBEN'S SUPPS

YEAR OF BIRTH: 1977 

WEIGHT: 130kg

HEIGHT: 188cm  6' 3 

SPORT: Strongman 

 

ABOUT EBEN LE ROUX 

I have been competing in strength sports since the late 90's, competed in bodybuilding and powerlifting for a few years until I started strongman training in 2000, competed in National level competitions, up to date I have competed in 9 International competitions with the best in the world including WORLD STRONGEST MAN. I currently hold the SOUTHERN HEMOSPHERES STRONGEST MAN title as well as AUS STRONGEST MAN. 

 

ACHIEVEMENTS 

  • 2015 Strongest Man in the Southern Hemishere in March 

  • 2015 Won Australia's Strongest Man in March 

  • 2014 Pulled a 400kg ''equipped" deadlift record at the "Giants live" competition in Melbourne 

  • 2014 Competed in World's Strongest Man 

  • 2012 Competed in World's Strongest Man 

  • 2000 Competing in Strongman Competitions onwards 

  • Represented Australia in 7 international competitions 

  • Had the Raw Deadlift Record of 350kg 

 

COMPETES IN

  • World's Strongest Man 

  • Arnolds Classic 

  • Giants Live 


SHORT TERM GOALS 

Gain more body weight in muscle mass, that will help my lifts get bigger. 

 

LONG TERM GOALS 

Get Stronger with over head events.  

 

SUPPLEMENTS 

  • RAMPAGE - I take 2 caps 3 times a day when I am in my bulking and strength training phase, normally I will only take 1 in the morning and 2 before training in my off season period, this product boost my natural testosterone and gives me better training sessions. 

 

  • MAX ON - I take 3 shakes a day,each shake will have 3 scoops with 400ml off water, great tasting and helps me a lot with weight gain and muscle growth. 

 

  • N.O.T.G - I take one stardard serving before every workout,gets the protein into my system for fast recovery after the workout and acts as a great pre workout booster. 

 

  • RAMPAGE - My favourite product, I take one scoop with 500ml of water directly after every workout, very addictive unique taste, speeds up recovery and breaks down those "doms"!

 

  • IN-CEL - wonderfull pre- workout product, no caffeine that will dehydrate you and no 'crash" afterwards,will make your training sessions last longer. 

 

  • FLEX - I'm always on this product,helps keep joints healthy and will break down inflammation after those big training sessions.


FAVOURITES

  • MAX ON - Has helped me gain bodyweight with great quality carbs and protein.

 

  • RAMPAGE - Helps my body maintain great testosterone levels for strength and good workouts. 

 

  • RESURRECT - Makes a massive difference in recovery after big workouts. 

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VIDEOS

Arnold Classic Strongman 2015

Won Titles "Strongest Man in the Southern Hemisphere" and "Australia's Strongest Man" in March 2015.