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1 Aug 2017

There is a lot of talk in the supplement industry about the best amino's for this and that and most of what is out there should be taken with a grain of salt. Even more claims are made about the miraculous powers of such amino's hidden within 'proprietary blends' of unscrupulous supplement companies.

So what is THE most important amino?? Simple...L-Glutamine. This amino acid is so crucial to the human body that it can actually...

22 Jun 2017

Branched Chain Amino Acids more commonly known as Bcaa's are considered an essential amino acid which means the body cannot synthesize them itself and therefore must come from our diet. Bcaa's make up approximately 30% of skeletal muscle so they are very important for those looking to repair muscle tissue after strenuous exercise and those looking to build lean muscle.

Although bcaa's are an essential amino acid and must be sou...

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