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ARTICLES

8 Jul 2017

The Real Road to Fast Fat Loss.

 Hi, I would like to begin by introducing myself. I'm Dan and I'm one of the proprietors of one of Australia's biggest and longest standing supplement outlets and founder of Urban Muscle Premium Supplements.

I have been at the top of the supplement industry for about 22 years and have seen it all when it comes to dieting / fat loss. I am constantly surprised and dismayed at the badly thought...

14 Jan 2016

A Skinny Guy's Guide to Building Muscle 

So, you're very lean with a high metabolism and find it difficult to put on any extra weight. The following is a quick rundown on what you can do to gain some serious mass.

First of all you need to eat a lot of food. If you have a fast metabolism your body burns off calories much faster than the average Joe. You need to keep your body in a calorie surplus, and a state of positive nitrogen...

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