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In this article we will look at the the most important supplements for CrossFitters.

 

CrossFit for those who don't know is a gruelling sport that engages elements from many other sports including: Olympic Weight Lifting; Gymnastics; Endurance; Rowing; Running; Strength and Condition and  more.

 

The WOD (Workout Of the Day) usually consists of a combination of exercises and movements designed to push the athlete to thei...

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