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14 Jan 2016

A Skinny Guy's Guide to Building Muscle 

So, you're very lean with a high metabolism and find it difficult to put on any extra weight. The following is a quick rundown on what you can do to gain some serious mass.

First of all you need to eat a lot of food. If you have a fast metabolism your body burns off calories much faster than the average Joe. You need to keep your body in a calorie surplus, and a state of positive nitrogen...

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