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ARTICLES

19 Feb 2017

The biggest mistake made by athletes of all types is incorrect post training nutrition or total lack there of. Getting this part of your diet/supplementation right is crucial for your body to be able to back up and perform at a high level again the next day. Muscle tissue repair along with glycogen replacement are the two main requirements needed for fast recovery from a big session. The following is a concise article explaini...

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