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ARTICLES

3 Mar 2016

Ok so a question we get from a lot of CrossFit athletes here at Urban Muscle is “which is the best pre-wod supplement, In-Cel or AMRAP?”

In-Cel and AMRAP are both extremely powerful pre-wod supplements with the following benefits:

  • Increased ATP Production: ATP is the pool of energy that sits in the muscle cell and is used during intense muscle contractions.

  • Cell volumisation: The total hydration of the muscle cell all...

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