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24 Aug 2017

The World's strongest natural testosterone booster.

1 Aug 2017

There is a lot of talk in the supplement industry about the best amino's for this and that and most of what is out there should be taken with a grain of salt. Even more claims are made about the miraculous powers of such amino's hidden within 'proprietary blends' of unscrupulous supplement companies.

So what is THE most important amino?? Simple...L-Glutamine. This amino acid is so crucial to the human body that it can actually...

22 Jun 2017

Branched Chain Amino Acids more commonly known as Bcaa's are considered an essential amino acid which means the body cannot synthesize them itself and therefore must come from our diet. Bcaa's make up approximately 30% of skeletal muscle so they are very important for those looking to repair muscle tissue after strenuous exercise and those looking to build lean muscle.

Although bcaa's are an essential amino acid and must be sou...

18 May 2017

Ever seen the term 'Proprietary Blend' on the nutritional panel of a supplement? It was a term originally coined by companies supposedly to protect their intellectual property so that other companies couldn't copy their formulas. In the USA companies are still aloud to use this term to hide the amount of each ingredient in the product.

Unfortunately as could be expected, many unscrupulous companies are now using the 'proprietar...

19 Feb 2017

The biggest mistake made by athletes of all types is incorrect post training nutrition or total lack there of. Getting this part of your diet/supplementation right is crucial for your body to be able to back up and perform at a high level again the next day. Muscle tissue repair along with glycogen replacement are the two main requirements needed for fast recovery from a big session. The following is a concise article explaini...

3 Mar 2016

Ok so a question we get from a lot of CrossFit athletes here at Urban Muscle is “which is the best pre-wod supplement, In-Cel or AMRAP?”

In-Cel and AMRAP are both extremely powerful pre-wod supplements with the following benefits:

  • Increased ATP Production: ATP is the pool of energy that sits in the muscle cell and is used during intense muscle contractions.

  • Cell volumisation: The total hydration of the muscle cell all...

26 Feb 2016



What is Rhabdo?
Rhabdomyolysis is a dangerous and potentially deadly condition that can affect the liver of crossfit and other endurance athletes. Rhabdo is caused by the extreme breakdown of muscle tissue which in turn elevates  myoglobin levels which is poisonous to the liver. The catalyst for rhabdomyolysis is usually prolonged high-intensity exercise in a hot environment also causing dehydration.
The symptoms of rhabdo a...

14 Sep 2015

CrossFit Desires "Duel @ Desire" 2015 was held this weekend at the ACU Campus in Banyo. What an event! CrossFit athletes from all over South East Queensland com

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The Super Amino

August 1, 2017

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August 1, 2017

May 18, 2017

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March 3, 2016

January 14, 2016

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