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24 Aug 2017

The World's strongest natural testosterone booster.

1 Aug 2017

There is a lot of talk in the supplement industry about the best amino's for this and that and most of what is out there should be taken with a grain of salt. Even more claims are made about the miraculous powers of such amino's hidden within 'proprietary blends' of unscrupulous supplement companies.

So what is THE most important amino?? Simple...L-Glutamine. This amino acid is so crucial to the human body that it can actually...

8 Jul 2017

The Real Road to Fast Fat Loss.

 Hi, I would like to begin by introducing myself. I'm Dan and I'm one of the proprietors of one of Australia's biggest and longest standing supplement outlets and founder of Urban Muscle Premium Supplements.

I have been at the top of the supplement industry for about 22 years and have seen it all when it comes to dieting / fat loss. I am constantly surprised and dismayed at the badly thought...

22 Jun 2017

Branched Chain Amino Acids more commonly known as Bcaa's are considered an essential amino acid which means the body cannot synthesize them itself and therefore must come from our diet. Bcaa's make up approximately 30% of skeletal muscle so they are very important for those looking to repair muscle tissue after strenuous exercise and those looking to build lean muscle.

Although bcaa's are an essential amino acid and must be sou...

18 May 2017

Ever seen the term 'Proprietary Blend' on the nutritional panel of a supplement? It was a term originally coined by companies supposedly to protect their intellectual property so that other companies couldn't copy their formulas. In the USA companies are still aloud to use this term to hide the amount of each ingredient in the product.

Unfortunately as could be expected, many unscrupulous companies are now using the 'proprietar...

19 Feb 2017

The biggest mistake made by athletes of all types is incorrect post training nutrition or total lack there of. Getting this part of your diet/supplementation right is crucial for your body to be able to back up and perform at a high level again the next day. Muscle tissue repair along with glycogen replacement are the two main requirements needed for fast recovery from a big session. The following is a concise article explaini...

3 Mar 2016

Ok so a question we get from a lot of CrossFit athletes here at Urban Muscle is “which is the best pre-wod supplement, In-Cel or AMRAP?”

In-Cel and AMRAP are both extremely powerful pre-wod supplements with the following benefits:

  • Increased ATP Production: ATP is the pool of energy that sits in the muscle cell and is used during intense muscle contractions.

  • Cell volumisation: The total hydration of the muscle cell all...

26 Feb 2016



What is Rhabdo?
Rhabdomyolysis is a dangerous and potentially deadly condition that can affect the liver of crossfit and other endurance athletes. Rhabdo is caused by the extreme breakdown of muscle tissue which in turn elevates  myoglobin levels which is poisonous to the liver. The catalyst for rhabdomyolysis is usually prolonged high-intensity exercise in a hot environment also causing dehydration.
The symptoms of rhabdo a...

14 Jan 2016

A Skinny Guy's Guide to Building Muscle 

So, you're very lean with a high metabolism and find it difficult to put on any extra weight. The following is a quick rundown on what you can do to gain some serious mass.

First of all you need to eat a lot of food. If you have a fast metabolism your body burns off calories much faster than the average Joe. You need to keep your body in a calorie surplus, and a state of positive nitrogen...

14 Sep 2015

CrossFit Desires "Duel @ Desire" 2015 was held this weekend at the ACU Campus in Banyo. What an event! CrossFit athletes from all over South East Queensland com

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The Super Amino

August 1, 2017

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August 1, 2017

May 18, 2017

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March 3, 2016

January 14, 2016

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